Sports massage was originally developed to assist athletes in getting their bodies ready for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tucson sports massagetendons.

Sports massage is a type of Swedish Massage that stimulates circulation of blood and lymph fluids.

Sports massage usually includes:

1.  Pre-event: brief, invigorating massage given within an hour of event incorporating rocking and compressions.

2.  Post-event: calming massage incorporating slow compressions and stretches.

The benefits of a sports massage are many…

  • Improves performance
  • Energizes pre-event and relaxes post-event
  • Reduces muscle soreness and fatigue
  • Improves recovery time after a workout
  • Decreases chance of injury
  • Promotes faster healing after injury

However you don’t have to be a professional athlete to reap the benefits of sports massage.  Sports massage can help you with injuries, chronic pain or restricted range of motion.

Call Peaceful Spirit Massage And Wellness Centers today if you think sports massage will benefit your health and well-being.  520-320-1953

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